90-95% of all illness is lifestyle related. 40% of people considered thin actually have metabolic disorders. In 2015 they estimated that the global effect of sugar was $5 trillion in health care costs. You can make the decision to extend your life and bring your best level of energy to everything you do! Having a busy schedule is considered a badge of honor in the North American culture… but how is it affecting your quality of life? In this podcast, Ken Keis shares his passion for health and wellness; covering everything from what brings us stress, what is the best fuel for our bodies, the latest research in exercise, and how you spend your time.