Do You Have an Overweight Mind?

Jay Nixon is the owner of Thrive Fitness Studio in Palm Desert, California. His mission with his life and business is to help people get healthy, and train their minds to achieve their goals. Jay’s enthusiastic, whole hearted approach to personal training has helped...

The Power of Suspending!

What would your life look like if you were NEVER offended ever again, for the rest of your life? The world is now full of easily offend individuals, and the key is NOT to be one of them. In this podcast Dr. Keis shares with us his research around the topic of...

The Power of Suspending!

What would your life look like if you were NEVER offended ever again, for the rest of your life? The world is now full of easily offend individuals, and the key is NOT to be one of them. In this podcast Dr. Keis shares with us his research around the topic of...

The Power of Suspending!

What would your life look like if you were NEVER offended ever again, for the rest of your life? The world is now full of easily offend individuals, and the key is NOT to be one of them. In this podcast Dr. Keis shares with us his research around the topic of...

The Power of Suspending!

What would your life look like if you were NEVER offended ever again, for the rest of your life? The world is now full of easily offend individuals, and the key is NOT to be one of them. In this podcast Dr. Keis shares with us his research around the topic of...

Relinquish Resentment

So often we think that by ruminating over people or circumstances that hurt us that we are somehow “getting even”. The truth is, by dwelling on the past, you are really only hurting yourself. Today, Dr. Keis reveals a sobering truth: the inability to let go of the...